Congrats to Rich Froning and Annie Thorisdottir for winning the 2012 CrossFit Games, both Back-2-Back champions! Congrats to all the winners and competitors! Strong work!!

Buy-in:

Partner seated Wall-ball throws @5 meters (12/8)

Max reps in 60 seconds

 

Rest 2 min

 

2012 CrossFit Games WOD

“Track Triplet”

8 Split Snatches (115/75)

7 Bar Muscle-ups

Run 400m

 

3 rounds for time

 

 

Post partner reps and time to comments