Saturday, 14 July 2012

There will be a group meeting at LaFortune Park, golf course entrance, at 0600 on Saturday morning to run the 10K. All are welcome to join.






…then do tabata Speed Skips


For Score

Tabata = 20 seconds of work/10 seconds of rest x 8rds, each exercise. I.E. – 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, for a total of 8rds; then go to PU’s, and so on.
For score, you only count the lowest rep round. I.E. – If your PLU rounds were, 10/10/10/9/9/7/8/9, your score for PLU’s would be 7. Take each of the PLU, PU, SU, and SQ scores and add together for your total.
Do speed skips after other 4 exercises are completed. post the lowest score for those to comments as well.
Post score to comments
Compare to 03 APR 12


Choose a sport:

Run or Row: 10K

Bike: 10 miles

Swim: 1 mile


Post sport and time to comments