“Put a little love in it”

21-15-9 rep rounds of:

Push-ups

Kettlebell Swings (1.5/1 pood)

Knees-to-Elbows

Overhead Squats (65/45)

Box Jumps (24/20)

Pull-ups

Wall-Ball Shots @ 10ft (20/12)

Run 400m

*At the end of each round, run 400m

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(WOD submitted by Christian Stiechen, age 14)