“Filthy Fifty”
50 Box jump (24″)
50 Jumping Pull-ups
50 Kettlebell Swings (1 pood)
50 Walking Lunges
50 Knees to elbows
50 Push press (45)
50 Back extensions
50 Wall-ball shots (20)
50 Burpees
50 Double unders (200 singles)
For Time
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Compare to 16 NOV 09
29:33 RX'd. PR by 2 minutes. Great job Robert and Mel! Thanks for pushing me Erin! Good luck on the triathlon tomorrow, Robert!
Melanie said…
43:18 mod. include: 17" box, 12 lb wall ball, singles
Great job everyone! Good luck Robert! Thanks for the encouragement, Erin! Everyone have a great weekend!!!!
59:53..Ugly!
17" box
40# KB
150 SU
12# Wall Balls
Singles and modified burpies
I was at 55:52 in November, but I think I did 35# KB and 14" box last time. Nice job everyone.
45:46 Glad that WOD is only. And I am watching my 2 year old grandson. I'm tired and he hasn't even showed up yet.
14" box
20 # KB
150 SU
8# wall balls
200 single
modified burpies
36:13
20" box
35# KBS
150 abmat BF SU
200 singles
45# Push Press
mod burpees
12# WB
…and I'm tired. Have a great weekend!
Go Triathlon Man Go!
28:20 Rx PR–thanks to the well wishers–the triathlon is on Sunday about 8 or 9ish. Can't be any harder than filthy fifty.
Robert, you will be a smash and break records – good luck! And Erin, take the heat to your cert rumble in Edmund! Have a great weekend all
40:00 rx 24" box jumps and everything
48:42 rx box jumps and 20 pound wall ball inside, knees touching elbows, the whole shebang. I need to recover then drown the pain in sushi. Coby you are looking great, Mr. Thin. Good job Nancy, Erin, and Kevin. Off to the Mobility and Recovery Certification in OKC, have a great weekend everyone.
I don't remember my time..I modified basically everything so that I could finish in time to go to work.
I would just like to say how impressive everyone is. You all inspire me to do better 🙂
38:20 RX!!! 🙂 first time doing 24" !! Yaowza!!! Great job today everyone!! Good luck tmrw Robert I know you'll kill at your tri!!