“Jeremy”
21-15-9 rep rounds of:
Overhead Squats (95/65)
Burpees
For Time
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Compare to 05 MAR 09
Thank you for the great party on Saturday. I hope everyone had an enjoyable evening. Thank you Lisette for hosting. I enjoyed seeing everyone, and look forward to WOD’n with you. See you all real soon.
Jimmy
helping my brother move for time rx
Had a awesome time in Fort Worth at the level 1 cert. Can't wait to get back home. Miss my MP Peeps.
11:37 – 65 lbs.
10:31 RX Great job guys. Thanks for the help Erin.
12:07
30 lb OHS – 8 lb PR
RX Burpees
Great workout with everyone today! And thanks Erin for the encouragement.
10:27 for me and 9:33 for Debbie
Melanie said…
10:07/30 lbs/knee burpees
We were thinking about you at the party, Amber! Great job! We missed you!
Thanks, Erin, for the encouragement today! 🙂 Thanks, Lisette, for hosting the party. It was a lot of fun!!!!
5:33 RX
Great job everyone!
Thanks Lisette for hosting an awesome party! And thank all you guys for being awesome and a blast to train!! Amber congrats, glad u had a great time we missed ya sat. I really do feel blessed to have such great people around me 🙂 keep up the strong work guys!!
7:02 Rx
9:56 20 lbs overhead squats, modified brpees
11:48; 45 lbs OHS, modified burpees