First MP CrossFit shirt “sweat angel”!(produced by Dylan McCant)
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
OR
Rest
Post time to comments
First MP CrossFit shirt “sweat angel”!
First MP CrossFit shirt “sweat angel”!“Annie”
50-40-30-20-10
Double Unders
Sit-ups
OR
Rest
Post time to comments
6:46 RX Nicole
9:14 Singles Dylan
Happy Holiday Weekend!
BIZ
24:02
with some slight modifications
Thanks for the Saturday workout Erin! It was great. And good job to everyone breaking their Annie PRs.
6:07 PR by 1:30
9:44 RX PR by 17:26
Melanie did the BIZ in 18:56/singles/1″ band
13:52 RX