Wednesday, 15 April 2009

For Time:

“Running Burpees”

Run 200m
40 Burpees
Run 400m
30 Burpees
Run 600m
20 Burpees
Run 800m
10 Burpees

Post time to comments
13 Responses
  1. Clint

    I just wanted to pass this along to anyone who is interested…

    Myself and the McCants family will be heading to Muskogee next week to watch the Crossfit documentary, “Every Second Counts”. It is being presented at the Bare Bones Film Festival http://barebones.bside.com/2009/films/everysecondcounts_barebones2009

    The movie starts at 8:30pm and tickets are $10 which you can buy online.

    I will try to remember to talk about it tomorrow morning. Have a great day!