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Festivus Games October 2023
Conditioning:
MPCF Board WODs
Max reps in 7:00 of:
Burpees-over-bar*
For Score
Compare to Monday, 18 July 2022
*Athletes can face or be lateral to the bar but MUST use a 2-foot take-off.
…REST 10-15:00, then…
Max reps unbroken of:
Wall-ball shots (20/14) @ (10/9′)
For score
Compare to Friday, 23 April 2021
Post results and experiences to comments
Strong work Apes!! Ape Strong!!
Burpee Leaderboard:
(m) = 55+ Master
FEMALE RX:
Sarah – 105
Amber – 88
Anniee – 86
Jessica – 72
Vernice (m) – 69
Christie – 62
Mindy – 60
Beth (m) – 47
Kim (m) – 43
Megan Y. – ??
FEMALE scaled:
Michelle – 97
Crystal – 25
Megan M. (guest) – ??
MALE RX:
Ryan T. – 102
Jimmy – 98
Wade (m) – 91
Kile – 89
Robert (m) – 88
John B. (m) – 84
Steve (m) – 82
Ron (m) – 76
Hayden – 75
Henry – 72
Justin – 71
Daniel – 70
John G. (m) – 55
Gene (m) – 44
Clark (m) – 34
Strong work Apes!! Ape Strong!!
Wall-ball shots Leaderboard:
(m) = 55+ Master
FEMALE RX:
Megan Y. – 85
Sarah – 51
Amber – 41
Anniee – 33
Jessica – 21
Megan M. – ??
FEMALE scaled:
Mindy @ 10# – 22
Christie @ 10# – 18
Crystal @ 8# – 31
Kim @ 8# – 10
Vernice @ 6# – 30
Beth @ 6# – 19
MALE RX:
Jimmy – 51
Ryan Tietz – 50
John B. (m) – 49
Henry/Justin – 45
Steve (m) – 42
Kile – 30
Robert – 27
Wade – 16
MALE scaled:
Daniel @ 16# – 27
Hayden @ 14# – 42
Ron @ 14# (m) – 39
John G. @ 12 (m) – 40
Clark @ 8# (m) – 18
Gene @ 4# (m) – 60
Several lessons learned on my part today:
1. Do NOT put two board WODs on the same day!!! Performing the wall ball WOD after the Burpee WOD, was a bad programming decision! I’ll fully take the blame for that mess up! Legs were toast after hammering out 7:00 of burpees!
2. Better, more clear standards for WBS. (research underway now)
3. Keep all negative talk out of my head! Throw up or pass out = ONLY two options! 🙂
4. Do NOT run a 5k the day before these WODs!
5. Do NOT try these WODs on the 5th day in a row of training!
Other than those, I feel great! LOL!!!
Everyone did a GREAT job! Congrats to all the PRs! And to all the first-timers! n APE Strong!!
Strong work everyone!
Happy with my 6 reps burpee PR but yea my legs were smoked. We will do the WBs again soon. Fresh. 🙂