2015 Throwback!!
Join us today, Saturday, 01 April, at 0900 for a FREE class!
No fitness experience needed.
Conditioning:
2023 CrossFit Games Age Group Quarterfinals WOD 4 (15.5 Repeat)
27-21-15-9 rep rounds of:
Row calories
Thrusters (95/65)
For time
Compare to Monday, 24 January 2022
15.5 Compare to Saturday, 28 March 2015
Strength:
Deadlifts
7-7-7-7
For max load
Post results and experiences to comments
12:02.
Went our hard. Hit the wall on the 15 thrusters
9:50 Rx
Same exact score as last time and tried to push row harder. Thrusters felt harder this time.
15:23
35# Thrusters