Join us this Saturday, 29 January, for a FREE drop-in! No CrossFit experience needed!
Skill/Accessory Work:
Perfect push-ups
5 slow and controlled reps
1:00 rest
4 Rounds for quality of body positioning
Conditioning:
2015 CrossFit Games Open WOD 15.5
27-21-15-9 rep rounds of:
Calories Rowed
Thrusters (95/65)
For time
Compare to Saturday, 28 March 2015
Post results and experiences to comments
10:56 rx
15:32Rx
9:50 Rx
I am not smoked. Could definitely push harder in an Open setting!
Row on 3.5 damper and loved it. Kept row above 850. Probably could have pushed this above 950.
Thrusters:
12/9/5
12/9
15
9
19:36 awesome workout!!!!!