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Endurance:
6:00 Minute Bike Test
For score
Compare to Wednesday, 27 July 2022
…Rest 10:00, partner up*, then…
30 Calories rowed
20 Calories skied
1:00 Rest
3 Rounds for time
*Equal work required
Post results and experience to comments
44 RPM
16:32 Matt Vernice dd
Averaged 65 rpm
I am happy with that at this stage of rehab! Still had bike lung!
Partnered with Kile:
10:05
Strong work!
62 rpm
Same rpm but I got more calories and more distance.
11:05 with Anniee.
I was pulling for the fences on my last row. I was really impressed with myself!
I am always in awe when I see you on those machines! You should be proud!
56 RPM
11:05 w/ Megan
69 rpm’s PR!
11:28 partnered with Gene!
I was gassed after that bike.
Nice PR!! And also can we mention how you SMASHED that ski?!
62 RPM, pr!
Next time HOLD 61 rpm for middle 3:00.
This is 6:00 of HARD!!
53 RPM
13:36
54 RPM (did not PR…last test in 2021 was 55)
CWOD
Partnered with Maggie
13:36
56 rpm
12:10 partner with Mindy
44 Avg RPM increase of 2 since Sept 2021
16:32 3 person w/ Matt, Debbie, Vernice