Join us this Friday, 15 April, for a FREE WOD at any class time. 

No CrossFit experience needed!

Get your MP spring/summer apparel HERE !

Conditioning:

500m Ski

50′ Handstand walk

400m Row

40 Wall-ball shots (20/14) @ (10/9’)

30 Calories bike

30 GHD Sit-ups

200 Speed skips

20 Front squats (95/63)

100m Run

10 Bar-facing-burpees

 

For time

(20:00 cap)

 

Strength:

Back squat

3 reps at 80% 1-RM

4 Sets for quality

 

 

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