Join us this Saturday, 29 January, for a FREE drop-in! No CrossFit experience needed!

Skill/Accessory Work:

Perfect push-ups

5 slow and controlled reps

1:00 rest

 

4 Rounds for quality of body positioning

 

Conditioning:

2015 CrossFit Games Open WOD 15.5

27-21-15-9 rep rounds of:

Calories Rowed

Thrusters (95/65)

 

For time

Compare to Saturday, 28 March 2015

 

 

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