Join us this Friday, December 10th at 1800 for our Christmas Party potluck!

Conditioning:

10-9-8-7-6-5-4-3-2-1

Clean and jerk (155/103)

20-18-16-14-12-10-8-6-4-2

GHD Sit-ups

Calories biked

 

For time

(30:00 cap)

 

 

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