Join us this Friday, December 10th at 1800 for our Christmas Party potluck!

Conditioning:

Row 1000m

10 GHD back extensions

15 Squat cleans (95/63)

20 Handstand push-ups

Bike 500m

25 Pull-ups

30′ Handstand walk

35 Double-unders

Ski 250m

 

For time

(15:00 cap)

 

Strength:

Clean

8@25% 1RM

6@35%

5@45%

4@55%

3@65%

3@75%

2@80%

1%85%

1%85%

1%85%

1%85%

 

For quality

 

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