Join us this Saturday, 09 Oct. for a FREE class at 0900!

Conditioning:

MPCF Board WOD

“Anger Management”

Run 600m

20 Kettlebell Swings, 1-arm (35/25) (10 each)

10 Burpee Box Overs (24/20″)

20 Weighted Lunges (35/25)

10 Toes-2-Bar/Knees-2-Elbows*

 

4 rounds for time

Compare to Wednesday, 13 September 2017

*On rounds 1 and 3 do T2B. On rounds 2 and 4 do K2E.

 

 

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