Join us Wednesday, 25 August for a FREE class!

Endurance:

15:00 Row @ 90% of 6-min row pace

…Rest 5:00 then…

15:00 Bike @ 90% of 6-min bike pace

 

For pacing quality

Compare to Tuesday, 27 April 2021

See “6 min row test” here Friday, 23 July 2021

See “6 min bike test” here Tuesday, 06 April 2021

 

 

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