Tuesday, 06 April 2021

Come join us at our new location: 6024 S. Sheridan Rd.



“6 Minute Bike Test”

6:00 Bike for total calories


For score


Low plank EMOM

Start at 10 sec plank hold, then rest 50 sec

Then each minute, add 10 sec to each plank hold and reduce rest by 10 sec

After completing the 60 sec plank hold,

…rest 1:00 then…

work your way back down, meaning at each minute you would now decrease the plank hold by 10 sec and increase rest by 10 sec.

For quality


Post results and experiences to comments


  1. Christa says

    3.6 m 73 cal Avg 58

  2. Ron Sage says

    3699.2 meter
    78 cal
    Avg. 60 rpm

  3. sflynn says

    81 cals
    Max RPM 82
    Avg RPM 61

  4. Michelle Milstead says

    70-52 3200-53

  5. Henry Smith says

    4,100m and 103 cals
    Averaged 67rpm

    This was the exact result I had when I did this couple weeks back.

    I could have gone a bit harder last min and half.

  6. White Ape says

    4.2 km and 117 cal
    Averaged 70 rpm
    My legs were toast! Started a little too fast. Was not able pick up the pace at the end. It was all I had to maintain. I could not go faster.

  7. Ben Hanzark says

    90-59 3600-77
    My legs were like peanut butter jelly time!!!

  8. Daniel says

    3.6 km 75 cal
    58 avg

  9. megancyork says

    65 cal
    Avg RPM 62

    Actual date done: 6/8/2021

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