Endurance:
15:00 Row @ 90% of 6-min row pace
…Rest 5:00 then…
15:00 Bike @ 90% of 6-min bike pace
For pacing quality
See “6 min row test” here Tuesday, 16 February 2021
See “6 min bike test” here Tuesday, 06 April 2021
Post results and experiences to comments
Bike – hit goal of 62 rpm this was 213 cals
Row- goal was 1:59 actual was 2:01. The row was much harder than expected coming off the bike.
This was a much better workout than what I expected when I showed up.
Bike goal 48 RPM/actual 48 RPM
Row goal 235/actual 234.4
Tested a 30:00 bike at 85% of 6-minute pace
Wow! That is a long time!! Haha!
Successful at 59 rpm
Bike hit my target of 52
Rowing was 2:18 and I hit 2:20