Conditioning:

“Chocolate Chips” Rowing variation

20 Shoulder Touches

40 Pull-ups

750m Row

80 Sit-ups

100 Double Unders

80 Squats*

750m Row

40 Kettlebell Swings (53/35)

20 Ring Dips

 

For Time

Similar to Friday, 17 April 2015

*Burpees are an authorized substitution for Burpee Challenge participants

 

Flexibility/Mobility:

Hip Capsule – 2:00/side

Overhead w/ External Rotation Bias – 2:00/side

Quad Smash – 2:00/side

 

Royal Huddleston Burpee Challenge:

Day 76

 

 

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