Conditioning:
Complete as many rounds and reps in 7 minutes of:
25 Double Unders
15 Sit-ups
10 Burpees
…Rest 3 minutes
Complete as many rounds and reps in 5 minutes of:
5 Handstand Push-ups
10 Squats
15/12 Calories Rowed
Strength:
Clean & Jerk
1-rep max
Compare to Wednesday, 06 July 2016
Flexibility:
Couch Stretch – 1:30/side
Bilateral Shoulder Flexion – 1:30
Low Lunge Twist – 1:30/side
Post times, max load, and experiences to comments