Classes are normal through Wednesday. No classes on Thursday. Only a 0900 class on Friday. Classes back to normal on Saturday.

 

Conditioning:

“Feel the Love”

50 Speed Skips

50 Box Jumps (24/20″)

75 Singles

750m Row

75 Sit-ups

50 Weighted Walking Lunges (45/35)

50 Double Unders

 

2 rounds for time

Compare to Tuesday, 20 November 2012

 

 

Mobility:

Quad Smash – 1:30/side

Posterior Chain Floss – 1:30/side

Super Front Rack – 1:30/side

 

 

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