Monday, 23 November 2015

MP CrossFit Tulsa 112315

Classes are normal through Wednesday. No classes on Thursday. Only a 0900 class on Friday. Classes back to normal on Saturday.


Hang Power Clean

1-rep max

Compare to Friday, 07 August 2015


Conditioning WOD:

“Death by Kettlbells” (70/53)

With a continuous running clock, on minute one, perform 1 KB Swing. Minute two, perform 2 KB Swings. Minute three, perform 3 KB Swings. Continue this method until you are unable to complete the specified number of KB Swings.


For Score

Compare to Monday, 25 November 2013



20 Side Leg Swings on each leg

Hold Pancake Split for 2 minutes

20 Front Leg Swings each leg

Hold Pike Stretch for 2 minutes



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