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Text us:
918-888-9093
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Day
August 3, 2025
Monday, 04 August 2025
August 3, 2025
Jimmy Ellis
16-20 min
,
20+ min
,
Bodyweight
,
Hybrid
,
Lifting
,
Skill
4
Conditioning: 21-15-9 rep rounds* of: Kettlebell swings (72/53) Plate-facing burpees Handstand push-ups GHD Sit-ups Overhead squats (105/73) For time (20:00 cap) *Levels Intermediate/70+ Adv: 18-12-6 rep rounds, (62/45) KBs, (85/58) OHS/% based OHS on board Beginner/70+ Scaled: 15-10-5 rep rounds, (53/35) KBs, % based OHS on board Post results and...
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