The class on Friday, July 4th, is at 0900 only, in celebration of our Independence Day! Conditioning: Partner WOD* 1:00 Max D-ball cleans (100/70) 1:00 Rest 1:00 Max kettlebell deadlifts (70/53) 1:00 Rest 1:00 Max ski for calories For total score *Each partner does 30 seconds of max reps for each movement ...Read More
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