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Text us:
918-888-9093
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Drop In
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Try A Class For Free
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Day
May 29, 2025
Friday, 30 May 2025
May 29, 2025
Jimmy Ellis
11-15 min
,
16-20 min
,
Bodyweight
,
Couplet/Triplet
,
Hybrid
,
Lifting
,
Skill
,
Strength/Speed
7
Conditioning: 50 Double-unders 40 Wall-ball shots (20/14) @ (10/9′) 30 Box jump overs (24/20″) 20 Ground-to-overhead (135/93) 10 Burpee pull-ups 20 Ground-to-overhead (135/93) 30 Box jump overs (24/20″) 40 Wall-ball shots (20/14) @ (10/9′) 50 Double-unders For time Core/Accessory Work: 20 GHD sit-ups 25-ft Handstand walking 50-ft Double dumbbell farmer carry lunges 1:00...
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