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Day
May 27, 2025
Wednesday, 28 May 2025
May 27, 2025
Jimmy Ellis
20+ min
,
Bodyweight
,
Couplet/Triplet
,
Monostructural
,
Team WOD
4
Memorial Day 2025! Strong work everyone! Conditioning: 3-person team WOD* 3 rounds of: 30 Calorie row 12 Bar Muscle-ups …rest 3:00, then… 3 rounds of: 30 Calorie row 15 Strict handstand push-ups …rest 3:00, then… 3 rounds of: 12 Bar Muscle-ups 15 Strict handstand push-ups For time (40:00 cap) *Equal work required...
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