Day

May 9, 2025
Conditioning: “MP Galentine’s 2025” Partner WOD With a 1:30 work and 0:30 transition… Calories rowed Kettlebell swings (53/35) Box jump overs (24/20) Calories biked Sit-ups Devil presses (2 x 35/25)   2 Rounds for score *Partner A works for 0:45, then Partner B works for 0:45. Then both partners transition together to the next exercise....
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