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March 20, 2025
Friday, 21 March 2025
March 20, 2025
Jimmy Ellis
16-20 min
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6-10 min
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Bodyweight
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Gymnastics WOD
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Uncategorized
4
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 3 rounds of: 200m Run 4 Strict pull-ups 8 Box jumps (30/24″) …rest 2:00, then… 2 rounds of: 200m Run 6 Strict pull-ups 12 Box overs (30/24”) …rest 2:00, then… 1 round of: 200m Run 8 Strict pull-ups 16 Box overs (24/20″) ...
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