Endurance: 200m Run 250m Ski …rest 1:00… 20 Line-facing-burpees 4 rounds* for time *Rest 2:00 between rounds (30:00 cap) Skill work: Pick ONE skill, exercise, or movement you recognized in the Open as a weakness, and work 5-10 on it or drills supporting it. Post results and experiences to commentsRead More
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