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Day
December 26, 2024
Friday, 27 December 2024
December 26, 2024
Sarah Flynn
20+ min
,
Bodyweight
,
Hybrid
5
Conditioning: “Seven Deadly Sins” 500m Row 200-ft D-ball carry (100/70) 500m Ski 20 Ring rows 50-ft Wall-ball overhead walking lunges (20/14) 20 Wall ball shots (20/14)@(10/9′) 50 Double-unders 3 Rounds for time (35:00 cap) Post results and experiences to comments
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