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Text us:
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Day
December 17, 2024
Wednesday, 18 December 2024
December 17, 2024
Jimmy Ellis
16-20 min
,
Bodyweight
,
Chipper
,
Gymnastics WOD
,
Monostructural
,
Skill
4
Conditioning: 4 Rope climbs (13′) 10 Single-arm dumbbell overhead squat (50/35) (5 each arm) 20 Box jump over (30/24″) 200 Double unders 30 KB Swings (72/53) 40 GHD Sit-ups 50 Wall ball shots (25/16)@(10/9′) For time Post results and experiences to comments
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