Conditioning: 3-Person Team WODÂ “Weights with Mates” In a merry-go-round style: Athlete A completes 200m run Athletes B and C complete*: 100 Calories skied 100 Front squats (135/93) 100 Calories biked 100 Power cleans (135/93) 100 Handstand pushups For time (35:00 cap) *Athletes rotate through the run until all reps are completed ...Read More
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