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September 8, 2024
Monday, 09 September 2024
September 8, 2024
Sarah Flynn
20+ min
,
Bodyweight
,
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Hero WOD
,
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,
Monostructural
7
Register to Compete or Volunteer for the Festivus Games 2024! MPCF Hero Board WOD “9/11 Tribute” 2001m Run* 11 Box Jumps (30/24″) 11 Thrusters (125/83) 11 Chest-to-Bar Pull-ups 11 Power Cleans (175/118) 11 Handstand Push-ups 11 Kettlebell Swings (72/53) 11 Toe-to-Bar 11 Deadlifts (170/113) 11 Push Jerks (110/73) 2001m Row* For time Compare...
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