Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 7 Hang power cleans (115/78)* 6 Front squats 5 Shoulder to overhead 24 Double-unders   5 Rounds for time *Same load throughout WOD (15:00 cap)   Strength: Front Squats Every 75 seconds, perform 1 rep @ 40% @ 45% @ 50% @ 55%...Read More