Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 16-12-8-12-16 rep rounds of: Calories rowed Burpees-over-dumbbell Alternating dumbbell snatches (50/35) For time (15:00 cap) Strength: Athlete Choice: Overhead Squats orĀ Front Squats Every 2 minutes on the minute: 1 Pause* Squat + 2 Squats at the following loads: 55-60-65-70-75-80% For...Read More
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