Endurance: As many reps as possible in 8 minutes of the following: 1 Shuttle run (25-ft down and back = 1 rep)* 1 Line-facing burpee* *add one rep of each exercise per round   …Rest 2-minutes and then…   As many reps as possible in 8-minutes of the following: 20 Double-unders 10 Butterfly ab-mat sit-ups...Read More