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Day
July 28, 2024
Monday, 29 July 2024
July 28, 2024
Sarah Flynn
11-15 min
,
Couplet/Triplet
,
Lifting
,
Monostructural
6
Conditioning: 500m Row 15 Double Dumbbell Thrusters (2 x 50/35) 400m Row 15 Double Dumbbell Thrusters 300m Row 15 Double Dumbbell Thrusters 200m Row 15 Double Dumbbell Thrusters 100m Row For time (15:00 cap) Strength: On a 2:00 clock, perform 5 Shoulder press* 4 Sets for load *Build each set, to a...
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