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Text us:
918-888-9093
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Day
June 13, 2024
Friday, 14 June 2024
June 13, 2024
Jimmy Ellis
20+ min
,
Bodyweight
,
Chipper
,
Lifting
,
Monostructural
,
Partner WOD
3
Conditioning: Partner WOD 100 Double unders 90 Sit-ups 80 Calories rowed 70 Box overs (20″) 60 Shoulder-to-overhead (95/63) 50 Calories biked 40 Pull-ups 30 Bar-facing burpees 20 Calories skied 100m D-ball clean throws (100/70) For time Post results and experiences to comments
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