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Text us:
918-888-9093
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Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
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Contact
Day
June 7, 2024
Saturday, 08 June 2024
June 7, 2024
[email protected]
20+ min
,
Bodyweight
,
Couplet/Triplet
,
Lifting
,
Monostructural
,
Skill
1
Conditioning: 6 Rope climbs (13’) …straight into… 3 rounds of: 10 Overhead squats (95/63) 10 Calories biked …rest 4:00, then… 30 Overhead squats (95/63) …straight into… 3 rounds of: 2 Rope climbs (13’) 10 Calories biked …rest 4:00, then… 30 Calories biked …straight into… 3 rounds of: 10 Overhead squats (95/63) 2 Rope climbs (13’)...
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