Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Conditioning: 400m Run …then 3 sets of… 4 Strict pull-ups 8 Push-ups 12 Squats 5 Rounds for time (35:00 cap) Post results and experiences...Read More
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