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No fitness experience is needed and everyone is welcome!
Conditioning:
As many rounds and reps as possible in 15-minutes, of the following:
15 Calories rowed
10 Double dumbbell thrusters (2 x 50/35)
50 Single-unders
10 Burpee box jump overs (24/20″)
15 Calories biked
For score
(100 points per round)
Strength:
Thruster
Warm up to 65%, and then do this on an E2MOM clock:
5 @ 65% of 1-Rm thruster
5 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
For quality
Post results and experiences to comments
270 Rx
Went a little lighter in thrusters but did it unbelted and that was a win!
275
282Rx at home
301Rx at home