Sign up to compete or volunteer at Festivus HERE!!
Join us for our FREE days in April, Sat the 13th and Fri the 26th!
No fitness experience is needed and everyone is welcome!
Accessory Work:
10/leg Kettlebell* goblet curtsy step down
2:00 Rest
3 Sets for quality
*Increase weight each round
Conditioning:
21-15-9 Rep rounds* of:
Calories biked/rowed/skied**
Power snatches (125/83)
*40 Crossover single unders after each round
For time
(15:00 cap)
**Athlete’s choice on machine, and can switch out each round if desired.
Posts results and experiences to comments
13:08
12:49 rx. Biked all rounds
12:47 typo
Worked some OHS and BMU before.
13:27 Rx. Biked all rounds.
All rounds of CSU UB and I am SO EXCITED about this haha!!
12:26 Rx-ish
Did single unders
Ski-ed the whole time
14:32
43#
14:03
115 snatch- 10lbs under RX
Row, ski, bike
Worked OHS (4 sets of 10 reps @ 135) and some BMU before WOD
Accessory work was good!
CWOD:
11:54 Rx
Shoulders a little tired from OHS. But did all crossovers UB. All singles on snatches. R/B/B
11:19 70+
Skied all 3 rounds
37lb snatches
Singles
11:13 RX
Row, bike, row