“Red, White, and Blue, It’s the OPEN Debut!” Take the CrossFit Judges Course HERE! Conditioning: 15/12 Calories biked 12 Double dumbbell deadlifts (2 x 50/35) 9 Double dumbbell hang cleans 6 Double dumbbell shoulder to overhead 4 Rounds for time (12:00 cap) Strength: Pause Front Squat*⇒ Front Squat 1 Pause Front Squat...Read More
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