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Day
February 27, 2024
Wednesday, 28 February 2024
February 27, 2024
Siteplicity
11-15 min
,
Bodyweight
,
Couplet/Triplet
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Gymnastics WOD
,
Lifting
6
Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Strength: Overhead Squat 10 reps @ 50% 10 reps @ 60% 10 reps @ 70% For quality Conditioning: 5-4-3-2-1 rep rounds of: Deadlifts (275/183) Strict handstand push-ups 2 round* for time (13:00 cap) *Rest 3:00 between rounds ...
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