Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 100m Sprint 50-ft Handstand walk 100m Sprint 2:00 Rest 3 Rounds for time (15:00 cap) Strength: Front squat (on E2MOM clock) 5...Read More
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