Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: For max reps, 1-minute work at each station, 1-minute transition: Rope climbs (13-ft) D-ball cleans (100/70) Overhead squats (125/83) Calories rowed Double dumbbell...Read More
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