Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Conditioning: 2 Rounds of: 9 Deadlifts (275/183) 6 Strict handstand push-ups …Rest 3 minutes and then… 2 Rounds of: 15 Deadlifts (225/153) 50′ Handstand walk …Rest 3...Read More
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