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December 17, 2023
Join us this Saturday, 23 Dec at 0900 for a FREE class! No experience is needed, everyone is invited! Strength: 2 Complexes* @ 45% 2 Complexes @ 55% 2 Complexes @ 65% 1 Complex @ 70% 1 Complex @ 75% 1 Complex @ 80% 1 Complex @ 85%   For quality *1 Clean deadlift ⇒...
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