Join us this Saturday, Dec 9th at 9 am for a FREE class!
Also, join us on Dec 9th at 6 pm for our Annual Christmas Potluck Party!
Sprint Drills:
Run 800m*
Rest/walk 300-400m*
8 rounds for pace control
*Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. The rest should be a 1:1 to 1:1.2.
These drills are available anytime during the week at your convenience outside of class or at Open Gym. These are not done in a scheduled class.
Open Gym
1200-1330
Unlimited members may use Open Gym to work on extra skills, strength, or conditioning.
All other members may use Open Gym to make up a missed programmed WOD.
MP Iron Club
1730-1900
MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. Various accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!
*Separately scheduled private lessons are available to teach these lifts if knowledge and application are lacking.
Post results and experiences to comments
Target was 3:40
Results were – 3:31,3:35,3:38,3:49
Totally felt the lunges and wb shots from yesterday!
Kile:
Target was 4:00
Results were 4:01,4:04,4:15,4:21
PRd bench press 133#
Let’s go!!!!